WOD Blog

Mon, Nov 20 2023

Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition
Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

11202023 - BW Full Body


(No Results Tracked)
3 Rounds 10ea

Push Up
Alternating V-up
Alternating Lunge Jumps
Plank Shoulder Taps

4 min Tabata (20sec of exercise/10sec of rest)
High Knees
Hollow Rock

3 Rounds of 10ea
Side Plank Hip Dip + Knee to Elbow
Squat Jumps
Inch Worm Push Up
Prisoner Squat Knee to Elbow

0% 0%


706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong