![]() | Fri, Nov 24 2023 | ![]() |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
Black Friday Workout(Time) 3 Rounds: 50 Jumping Jacks 40 Butt Kicks 30 sec plank 20 Walking Lunges 10 Push ups 20 Walking Lunges 30 Sec Plank 40 Butt Kicks 50 Jumping Jacks
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