WOD Blog

Tue, Dec 12 2023

Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago)

12122023


(Weight)
Warm up 1X - 30sec
Neck Stretch
Chest Warm Up
Large Arm Circles
Arm Crossbody
Over Unders

3 Rounds of 12
Stiff Leg DL Overhand Row
SA Bent Over Row Hold (EA)
DB Pull Over
Alternating RB Upright Row

3 Rounds 15
Seated RB Face Pull
RB Good Morning
Curl Outward Rotation
Engaged SA Curl

Cooldown 1X 30sec
Stretching arm Acrossbody
Tricep Stretch
Scapula Stretch
Stretching Wall Shoulder Rotation
Shoulder Flexion
Down Dog Pedal
Reach Through

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1stCurls 12#. SLDL 15#-row RxMary A Tue, Dec 12, 2023

Mary ACurls 12#. SLDL 15#-row Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.