WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Dec 19 2023 |  |
 | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
12192023(Weight) warm up 1x30sec neck stretch chest warm up large arm circles stretching arm across body over unders 3 Rounds 10 deadlifts to bent over row 10ea Isolated curl 10Squatting preacher curls 3 Rounds 10 Supine RB Upright Row 10 RB Row 15 RB Good Morning 15 RB Pull Down Cooldown 1x30sec ea Stretching arm across body tricep stretch Scapula Stretch Stretching wall Shoulder Rotation Shoulder Flexion Down Dog Pedal Reach Through
|
|
|
