WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jan 26 2024 |  |
 | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
01262024 - upper body(Weight) Warm Up 1x30sec Neck Stretch Chest Warm Up Large Arm Circles Stretching arm crossbody Over Unders Circuit 1: 3 Rounds of 10-15ea Floor Chest Fly Floor Chest Press 1 1/2 RB OH Press 3 point raise Circuit 2: 3 Rounds of 10ea Scapula Pushup ABC Press Y-Raise-Kick back 90* Tricep Rotation Cooldown 1x30sec Stretching arm crossbody Tricep Stretch Scapula Stretch Shoulder Wall Rotation Shoulder Flexion Down Dog Pedal Reach Through
|
|
|
