WOD Blog

Mon, Feb 19 2024

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

02192023 - Lower Body


(Weight)
1x

20yds Walking leg extensions
20 yd walking quad stretch
20 yd walking knee huggers
20yd walking lunge to hip flexor stretch

15-12-10
SL DB RDL
Bulgarian Split Squats
DB Hip Thrusts

3 Rounds of 15ea
leg extensions
walking lunges
Alt heel elevated goblet squat to lunge

Roll out legs

4min tabata on bike

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1stHip thrust 30#, RDL 15#,lunges,goblet/lunge #10 RxMary A Mon, Feb 19, 2024

Mary AHip thrust 30#, RDL 15#,lunges,goblet/lunge #10 Rx
Sarah L5 13 15 pd Rx
Done this
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong