WOD Blog

Tue, Mar 5 2024

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)

03052024 - Full Body


(Time)
Warm up 1x30sec
Squat fly warm up
standing side crunch
dynamites

3x10ea
Shoulders elevated SL Weighted Glute Thrust
SL RDL With high knee press
SL Kneel to hop

3x10ea
RB Seated SA Row
Lunge High knee RB Pull over
SA RB Pull Down

3x10ea
Bulgarian Split Squats
HS Curls on Sliders
Mat Reverse Lunge step over

3x10ea
SL Bridge Hold Chest Press
Resistance band split hold punches
Seated SA Press

Cooldown 1x30sec
hip flexor stretch
down dog pedal
cobra stretch
standing forward fold
sways

0% 0%


706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.