WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Mar 8 2024 |  |
 | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
03082024 - upper body(Time) warm up 1x30sec neck stretch chest warm up large arm circles stretching arm crossbody over unders 3x10ea Close grip pull down RB Pull Over SA Bent over row rear delt fly 3x10ea RB Goodmorning trap raise Incline curls Outwars curl/hammer curl 3x30sec stretching arm across body tricep stretch scapula stretch wall stretching shoulder rotation shoulder flexion down dog pedal reach through
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