WOD Blog

Mon, Mar 11 2024

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)

03112024 - lower body


(Weight)
1x30sec
knee hug
lunge kick
butt kicks
hip rotations
air squats
side lunge warm up
down dog pedal

3x10
negative squats
heel elevated stationary lunges
hip rotation get up
shoulders elevated SL glute pulse

3x10ea
engaged step up
sliding lateral lunge
duck walk
weighted mermaid kick

Cooldown 1x30sec
down dog pedal
stretching cat cow
foam roll: back release, glutes, hamstrings

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong