![]() | Wed, May 1 2024 | ![]() |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Happy Birthday: Ashley M |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
05012024 core mobility(Time) 1x30sec ea squat fly warm up standing side crunch dynamites inch worm 3x 10ea sit up with weighted twist weighted oblique rocks knee huggers crab toe touch 3x 10ea blast off down dog RB Rotation push/pull squat fly warm up knee to chest rock 3x10ea quick pigeon side lunge tap feet elevated step rotation 3x10ea half splits stretching kneeling leg grab stretching wall shoulder rotation 1x30sec ea hip flexor stretch down dog pedal cobra stretch standing deep forward fold sways
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