WOD Blog

Mon, May 13 2024

Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

05132024 - lower body


(Time)
1x30sec
knee hug
lunge kick
butt kicks
hip rotations
deep squat stretch
down dog pedal

5 Rounds 10ea
Sumo squat pulses
Tap Outs

3 Rounds
5ea DB Reverse Lunge Pulse Step up high knee
15 Shoulders Elevated Mini band glute thrust hold
10ea SL RB RDL

3 Rounds
15 Wall Sit Abductors
15 KB Swings
10ea Bird Dogs

1x30sec
Down Dog Pedal
Cat Cow
Foam Roll:
Back, Quads, Glute, Hamstrings

0% 0%

1stSumo pulses a/20#, hip thrusts 30# RxMary A Mon, May 13, 2024

Mary ASumo pulses a/20#, hip thrusts 30# Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong