![]() | Mon, Jul 8 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
07082024 lower body(Weight) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch down dog pedal 4 Rounds of 15 miniband side shuffles weighted cyclist squats miniband DB Shoulder elevated Glute Thrusts Feet elevated SL glute thrusts 4 Rounds of 12 Weighted SL Box Squat RB Sissy Squats Stationary lunge pulses 3x15ea RB 1 1/2 kick backs curtsy lunge pulses cooldown 1x30sec downdog pedal cat cow foam roll: back, glutes, hamstrings & calves
Planned: Mon,Jul7,2025 Mon,Jul8,2024 |