![]() | Fri, Dec 20 2024 | ![]() |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
12202024 - Upper Body(Time) 1x30sec neck stretch chest warm up large arm circles scare crows stretching arms crossbody over unders 3x10ea sa RB Pull Down DB Squeeze Curl DB Pull Over Incline Curls 3x10ea RB Good Mornings Overhand Curls Farmers Carry RB Lat Pull downs 1x30sec ea stretching arm crossbody tricep stretch scapula stretch stretching wall shoulder rotation down dog pedal
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