![]() | Thu, Jan 9 2025 | ![]() |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
01092025 - Metcon(Time) 5 Rounds 5 Pull Ups 10 Push Ups 15 air squats 4 rounds 10 goblet squats 15 Russian KB Swings 3 Rounds 10 DB Thrusters 10 Devil presses 2 Rounds 30 sit ups 50 mountain climbers 1 round 50 burpees
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