![]() | Tue, Feb 11 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
02112025 - Metcon(Time) 3 Rounds 7 deadlifts 7 cleans 7 shoulders to OH Run 400m 100 jumping jacks 3 rounds 16 front rack walking lunges 200m row 10 burpees
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