![]() | Wed, Feb 12 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
02122025 - core mobility(Weight) 1x30sec ea squat fly warm up standing side crunch dynamites OH Lunges inch worm 3x10ea engaged leg raise reverse crunch hollow rock kneeling reach 3x10ea mountain climbers forward arm circles reverse lunch kick hip rotation get up 3x30sec side lunge tricep stretch stretching cat cow
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