![]() | Thu, Feb 13 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
02132025 - Metcon(Time) Buy in 30 cal on rower Then as many reps of KB Swings as possible in 4 min Buy in 25 cal on rower then AMRAP pull-ups in 4 min Buy in 20 cal on rower Then 4min AMRAP T2B
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