WOD Blog

Fri, Feb 14 2025

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Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)

02142025 - Upper Body


(Weight)
1x30sec
neck stretch
chest Warm Up
Large Arm Circles
scare crows
Stretching arm crossbody
over unders

3x10ea
underhand grip RB Pull down
RB Pull over pulses
kneeling cross lat pull down
RB Row

3x 10 ea
Upright Row
Alternating Hammer Curls
Outward curls
Banded yeses

1x30sec ea
stretching arm across body
tricep stretch
wall shoulder rotation
shoulder flexion
down dog pedal
reach through
cat cow

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!