![]() | Tue, Feb 18 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
02182025 - Metcon(Time) 3 Rounds 15 DB Cleans 400m Run Rest 3 min 3 Rounds 7 OH Squats (pipe) 20 Cal Ass Bike Rest 5 min 3 Rounds 10 Burpees 20 BW Walking Lunges
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