![]() | Mon, Feb 17 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
02172025 - Lower Body(Weight) 1x30sec ea Knee Hugs Lunge Kicks Butt Kicks Hip Rotations Air Squats Deep Squat Stretch Down Dog Pedal 3x10ea Stiff Leg DL RB HS Curls See Saw Lunge Pulse Weighted Reverse Lunge Step Up 3x10ea Mat step over curtsy lunge Wall sit squeeze SL Glute Thrusts Miniband bear crawl cool down 1x30sec Stretching down dog Cat cow Foam Roll back release and legs
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