![]() | Thu, Apr 10 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
04102025 - Metcon(Time) 2 Rounds 8 High Pulls 60 sec Max Cal Bike 5 min Rest 2 Rounds 15 Squats 500m Row 5 min Rest 2 Rounds 400m Run 50 Jump Ropes 20 Sit Ups
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