WOD Blog

Fri, Apr 11 2025

Mon, May 26, 2025 at 8:00am MURPH
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Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)

04112025 - Upper Body


(No Results Tracked)
1x30sec ea
Neck Stretch
Chest Warm up
Large Arm Circles
Scare Crows
Stretching Arm Across Body
Over Unders

3x12ea
Incline Palms Facing in Shoulder Press
Alternating Front Raises
Twist Chest Press
Cobra Push Up

3x12ea
RB SA Press
W Raise
Supine Face Pull
Skull Crushers

1x30sec ea
Stretching Arm Across Body
Tricep Stretch
Scapula Stretch
Shoulder Flexion
Stretching Wall Shoulder Rotation
Down Dog Pedal
Reach Through
Cat Cow

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong