![]() | Mon, Jun 30 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
07012024 - lower body(Weight) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch down dog pedal 4 rounds of 12ea SL RDL 1 1/2 RDL Sumo Squat In/out squat jumps 3 Rounds of 12ea SL Shoulders elevated Glute thrusts Feet Elevated Frog Pumps Glute Leg Lift RB Side kicks 1x30sec ea Stretching Down Dog Cat Cow Foam Roll: Back Release, Hamstring, Quads and calves
Planned: Mon,Jun30,2025 Mon,Jul1,2024
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