WOD Blog

Mon, Nov 3 2025

Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

110325 - Lower Body


(Weight)
1x30sec ea
knee hugs
lunge kicks
butt kicks
hip rotations
air squats
deep squat stretch
side lunge warm up
down dog pedal

3x
12 RDL
12ea alternating Curtsy lunges

3x
12 sumo squat pulse
15 shoulders elevated SL Glute thrust

3x
10 ea SL HS curl sliders
15 Miniband HS Sliders

3x
15ea 45* Glute kick
15 kick backs
40 sec reverse flutter kicks

cool down
down dog pedal
cat cow
foam roll back release

0% 0%


706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.