![]() | Mon, Dec 1 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
120125 Lower Body Strength(Time) Warm up: 1x30sec ea Knee Hugs Butt Kicks Lunge Kicks Hip Rotations Air Squats Deep Squat Stretch Side Lunge Warm up Down Dog Pedal 4x 10ea DB reverse Curtsy Lunge Sumo Squats 4x 12 weighted glute bridge 8 weighted frog pumps 3x12ea Step up w/glute kick SL HS Sliders 4x12ea B-stance RDL w/rotation RB Pull Through RB 1 1/2 glute kick
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