![]() | Tue, Dec 2 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
120225 Bootcamp(Time) Warm Up 3x10 Push up shoulder tap plank knee to elbow 3x 20 Push up shoulder tap 10 Lunges R 10 Lunges L 40 sec wall sit 3x 40 sec high plank cool down
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