![]() | Thu, Dec 4 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
120425 Bootcamp(Time) Warm Up 3x10 plank knee to elbow tuck up broad jumps 3x 14 squat rotation 10 swimmers 30 forearm plank reach 3xF Reverse plank Cool down
|