![]() | Sat, Dec 6 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
12062025 Bootcamp(Time) Warm Up 3x 1 minute Squat Pulse Squat Walk Lunge Hold L Lunge Hold R 3x 15 X-over L 15 X-over R 12 Hamstring Dead stop 20 sec dead stop hold 3x15 90* Bent Knee Crunch 15 Russian Twist Cool Down
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