![]() | Thu, Dec 11 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
121125 Bootcamp(Time) Warm Up 3x 15 Light Burpees 20 Alternating Leg Lowers 3x 30 Jumping Jacks 8 Walk Out to Push Ups 3x20 Bicycle Crunches Swimmers 3x1 minute Elevated Plank Cool Down
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