![]() | Sat, Dec 13 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
121325 Bootcamp(Time) Warm Up 4x 1 min Lateral Squat Walk 12 Squats on toes 3x 20 L Fire Hydrants 20 R Fire Hydrants 40 Sec Glute Bridge Hold 3x 20 Sit Ups 30 Heel Touches Cool Down
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