![]() | Tue, Dec 16 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
121625 Bootcamp(Time) Warm Up 1x 8 Squats w/OH Reach 12 Russian Twist 8 Step Up L 8 Step Up R 3x 30 sec Light Burpees 30 sec Heel Touches Cool Down
|