![]() | Sat, Dec 27 2025 | ![]() |
![]() | 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
122725 Bootcamp(Time) Warm Up 3x40sec Walk out + Push Up Alternating V-Ups Squat Jumps 3x40 sec Plank toe touch Squat Walk Cool Down
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