![]() | Wed, Dec 31 2025 | ![]() |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
123125 - core(Time) Bootcamp Warm Up 3x 20 deadbugs 20 Sprinters 1 minute Plank 3x 20 Oblique rocks 20 Wide Mountain Climbers 1 minute Revers Plank 20 minutes cardio Cool Down
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