![]() | Mon, Jan 5 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
010526 - Bootcamp + lower body strength(Time) warm up 4x 20 high knees 10 burpees 4x20 alternating jumping lunges scissors Cool down lower body circuit 4x 20 DB Walking Lunges 20 Squat Jumps 10ea SL DB RDL 10ea Explosive side lunges
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