![]() | Wed, Jan 7 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
010726 - Bootcamp + Core Circuit(Time) Warm Up 4x 10 Side Lunge R 10 Side Lunge L 1 Min Wall Sit 3x 20 Glute Bridge 1 min reverse plank Cool Down Core 4x20 Sprinters Russian Twist Slams sit up get up
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