![]() | Fri, Jan 9 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
010926 - Bootcamp + Upper Body Circuit(Time) Warm Up 3x 20 Hip Bridge 50sec SL Hip Bridge R 50sec SL Hip Bridge L 3x20 Short Crunches Scissors Cool Down Upper Body Circuit 4x20 Alt Hammer Curls DB Rows Upright Rows
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