![]() | Mon, Jan 12 | ![]() |
01122026 - Bootcamp + lower body circuit(Time) Warm Up 3x50sec Swallow Jump - L Swallow Jump - R 2x 50 sec Sumo Squats 30 sec Lunge Hold - L 30 sec Lunge Hold - R Leg Circuit 4x 10 ea B- Stance DL 20 Quad Ext 20 Hamstring DeadStop 10 ea Wt Clam Shells Cool Down
|