WOD Blog

Mon, Jan 12

01122026 - Bootcamp + lower body circuit


(Time)
Warm Up

3x50sec
Swallow Jump - L
Swallow Jump - R

2x
50 sec Sumo Squats
30 sec Lunge Hold - L
30 sec Lunge Hold - R

Leg Circuit 4x
10 ea B- Stance DL
20 Quad Ext
20 Hamstring DeadStop
10 ea Wt Clam Shells

Cool Down

0% 0%

1st15 RxTiffany Mon, Jan 12, 2026

Tiffany15 Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)


5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!