![]() | Mon, Jan 19 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
01192026 - Bootcamp + lower body circuit(Time) Warm Up 4x20 sec High Knees Burpees 4x20 sec Jumping Lunges Scissors Lower Body 4x12 RB HS Curls RB Kick Backs RB Lateral Kicks RB 45* Kick Backs Cool Down
|