![]() | Wed, Jan 21 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
01212026 - Bootcamp + Core Circuit(Time) Warm up 4x 30 sec Side Lunge - L 30 sec Side Lunge - R 1 min Wall Sit 3x50 sec Glute Bridge Glute Bridge Hold Core Circuit 4x 15 Luck ups 15ea Russian Slams 30 sec Side Plank - L 30 sec Side Plank - R Cool Down
|