![]() | Fri, Jan 23 | ![]() |
![]() | Happy Birthday: Mackinzye |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
01232026 - Bootcamp + upper Body Strength(Time) Warm Up 3x50 sec Hip Bridge w/Shoulder Support Static Hip Bridge w/Shoulder Support - L Static Hip Bridge w/Shoulder Support - R 3x20sec Short Crunches Scissors upper Body Circuit 4x21's Curls - Top 1/2/Bottom 1/2/ Full then Triceps - Top 1/2/ Bottom 1/2/Full Cool Down
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