![]() | Mon, Jan 26 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
01262026 - Bootcamp + Lower Body Circuit(Time) Warm Up 4x40 sec Hamstring Dead Stops 4x40sec Deadstop holds 3x40sec Sumo Squat on Toes Static Sumo Squat on Toes Leg Circuit - X4 10ea SL RDL 10ea RB K2C 1 min Wall Sit 20 Squat Jumps Cool Down
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