WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Jan 28 |  |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
01282026 - Bootcamp + Core Circuit(Time) Warm Up 3x 40 sec Squat Walk 40 sec L-Sit Leg Raise - L 40 sec L-Sit Leg Raise - R 3x 40 sec Plank Alt Leg Raise Crunch w/ Heel Touches Core Circuit 4x60 sec Hollow Hold Flutter Kicks Plank Wall Sit Cool Down
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