![]() | Fri, Feb 6 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
02062026 - Bootcamp + upper body circuit(Time) Warm Up 3x20 sec Short Crunches Scissors 3x20 sec Short Crunches Scissors Upper Body Circuit 4x15 Curls Hammer Curls Kick Backs OH Tri Ext Cool Down
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