![]() | Mon, Feb 9 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
02092026 - Bootcamp + Leg Circuit(Time) Warm Up 4x50sec H.S. Deadstop 4X50sec H.S. Deadstop Hold 3x40sec Sumo Squat on Toes Static Sumo Squat on Toes 4x15 DB Leg Extensions DB HS Curls 1.5 walking Lunges Cool Down
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