WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 25 |  |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
02252026 - Bootcamp + Core Circuit(Time) Warm Up 3x 40 sec Assisted Sissy Squat 30 sec Cossack Lunge - L 30 sec Cossack Squat - R 2x 30 sec Swallow Jump - L 30 sec Swallow Jump - R 40 sec x-over - L 40 sec x-over - R 1x1min HS Dead Stop Hold 4x20 Sprinters Russian Twists Plank w/hip taps crunch w/heel taps Cool Down
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