![]() | Mon, Mar 2 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
03022026 - Bootcamp + Lower Body Circuit(Time) Warm Up 2x 30 sec Push Ups 30 sec Forearm Plank Hip Dips 40 sec Step Ups - L 40 sec Step Ups - R 4x 10ea SL Squat 10ea Bulgarian Split Squats 20 Squat Jumps Cool Down
|