![]() | Sat, Mar 7 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
03072026 Bootcamp(Time) Warm Up 3x50sec Donkey Kick - L Donkey Kick - R 3x30sec Static Hip Bridge - L Static Hip Bridge - R 3x 1 min Squats on Toes Wall Sit unsupported cool down
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