WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Mar 11 |  |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
03112026 - Bootcamp + Core Circuit(Time) Warm up 3x 40 sec Assisted Sissy Squat 30 sec Cossack Lunge - L 30 sec Cossack Lunge - R 2x 30 sec Swallow Jump - L 30 sec Swallow Jump - R 40 sec X-Over - L 40 sec X-Over - R 1x1min Hamstring Deadstop Hold 4x20 MB Reverse Crunch MB Hip Rotations MB Butterfly Sit Up Cool Down
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