![]() | Fri, Mar 13 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
03132026- Bootcamp + Upper Body Circuit(Time) Warm up 3x 50sec reverse lunges 50sec squats on toes 1 min wt wall sit 5x 1 min double Crunches. 3x15ea Concentration Curls Outward Curls OH Tri Ext Tri Kickbacks Cool Downs
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