![]() | Fri, Mar 20 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
03202026 - Bootcamp + upper Body Circuit(Time) Warm Up 2x 15 Squat Pulse 10 Hand release Inch Worms 16 Forward Walking Lunge 2x 30 sec Burpees 1 min 90* Crunch 4x15 Hammer Curls OH Press Lateral Raises Front Raises Cool Down
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